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Sanford expert shares tips for improving heart health February 19, 2026
The American Heart Association recommends at least 150 minutes of moderate or 75 minutes of vigorous exercise each week.
'So much beauty': Local photographers click and capture millions of monarchs in Mexico February 19, 2026
Fargo photographers Julie Erickson and Perry Rust traveled to Mexico to photograph monarch butterflies during their winter migration.
Doctors, trainers share tips for safe snow shoveling February 19, 2026
Fitness trainers and a cardiologist say heavy, wet snow in Fargo-Moorhead can strain your back and heart without proper form and frequent breaks.
Wet, heavy snow blankets region after mild weather February 19, 2026
A system of rain turning to snow moved across the region overnight on Tuesday, Feb. 17, into Wednesday, Feb. 18.
US squeezes by Sweden into men's semifinals February 19, 2026
Wild defenseman Quinn Hughes scored the game-winner in OT to snap a 1-all tie
Auto Review: Slinky Crown Signia is the cure for the common Toyota SUV February 18, 2026
True to its sleek proportions and impressive fuel economy, the Signia carves out a niche as a trip-friendly cruiser for families with an eye on design.