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Family opposes bridge through Badlands ranch: Public hearings set this week for Little Missouri River crossing
Weather Talk: Steady rain and tornadoes were different parts of same weather system
Power outage affects part of south Fargo
Details of ND woman's 9-day ordeal resulting in her baby's death revealed
AgweekTV: First Drone Sprayer Debuts
our news team
Jacobs belts grand slam to lift RedHawks to victory against rival Winnipeg
Sexton Shootout expanding disc-golf in Grand Forks
Troy Stecher signs $4.65-million deal with Vancouver Canucks
Drahman, Johnson, Kuhn, Shannon advance to state match play semifinals
Today's Golf Tip: Mastering distance putting
4 'rules' before you farm or move to a small town
Art deco icon gets a thorough polishing: Kilbourne Group offers update on Black Building remodel
New Starbucks planned on University Drive in Fargo
Lululemon temporarily relocates to West Acres' JCPenney wing
Solution to Prairie Public's antenna blockage could come in 2 weeks
California wildfires visible from outer space
New Miss America to be crowned Sunday night in Atlantic City
Former congresswoman to be inducted into SD Hall of Fame
Streams of the song 'Total Eclipse of the Heart' aligned with the path of the Solar Eclipse
Nostalgia and hot rods on display at car show
arts & entertainment
970 WDAY On Demand: Golf Show w/ Jeff Kolpack 07/21/18
970 WDAY On Demand: The Rob (re)Port 7/20/18 - Wanye Stenehjem, Jon Godfread, Healthcare
970 WDAY On Demand: The Rob (re)Port 7/19/18 - Block 9, Prairie Public Broadcasting, Mike Allmendinger
970 On Demand: The Mike McFeely Show - Media Bias, Fake News, Chief David Todd, Brandon Lunak, Moorhead High School, Ted Nugent, Guns
970 On Demand: The Jay Thomas Show - Melissa Richard, West Fargo Cruise Night, North Dakota Driver's License Age Requirements, First Vehicle, Block 9 Project, Prairie Public, Toe and Finger Injuries, Shane Tibiatowski, Fairway Independent Mortgage
WDAY 970 AM / 93.1 FM Radio Schedule
where to watch WDAY'Z xtra
Wrong turn? No problem for unintentional Fargo Marathon runner
FARGO—Mike Kohler lined up with thousands of other runners inside the Fargodome here on Saturday, May 19, ready for his first half-marathon...
May 22, 2018 - 5:59pm
February 28, 2018
Local lifestyle coaches host free diabetes prevention classes
FARGO—Lifestyle coaches in Fargo are starting free diabetes prevention classes. Ruth Buffalo and Hamida Dakane are using a national curriculum...
February 28, 2018 - 6:37pm
February 2, 2018
Courts Plus Trainer and senior athlete develop friendship
FARGO -- As we grow old, our bones get a little worn and our muscles tire. One South Fargo retired farmer has found "renewal" in the form of...
February 2, 2018 - 6:21pm
January 3, 2018
HIIT tops the list of fitness trends for 2018
(CNN) -- High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your...
January 3, 2018 - 5:00am
December 18, 2017
Yoga studio owner hopes to help locals de-stress this holiday season
FARGO—Christmas is just one week away. If you're feeling overwhelmed, you should try working out. Yoga classes can help you relax, gain...
December 18, 2017 - 6:08pm
November 28, 2017
970 WDAY On Demand: The Mike McFeely Show - NDSU Football Players Dismissed from Team, Robin Huebner, John Pippin, Exercise, Clay Jenkinson, Paying College Athletes
The Mike McFeely Show from Tuesday, November 28, 2017. The show includes discussion on 3 NDSU football players being dismissed from team, WDAY's...
November 28, 2017 - 12:11pm
November 23, 2017
Many metro residents begin their Thanksgiving with annual 'Burn the Bird' race
FARGO—A record number of runners and walkers trotted in the 5th Annual 'Burn the Bird' 5 and 10k race on Thursday. Thousands packed into...
November 23, 2017 - 6:51pm
November 20, 2017
WWII veteran's exercise routine motivates others
FARGO—If you're feeling too lazy to hit the gym or workout from home, there's a Fargo man who's about to motivate you: Allen Golberg, a...
November 20, 2017 - 10:25pm
September 12, 2017
Yes, sitting too long can kill you, even if you exercise
(CNN) -- Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is...
September 12, 2017 - 8:42am
August 24, 2017
Fitness center in Fargo gives people with Parkinson's a way to stay fit
FARGO—Those living with Parkinson's Disease in our area, have a new tool in their arsenal. Boxing Gloves. While research for a cure rages...
August 24, 2017 - 10:29pm
August 18, 2017
Better hearing, less constipation and other surprising benefits of exercise
(CNN) -- Periodically, we see reports that scientists are closer to developing a pill that would mimic the benefits of exercise. The truth is...
August 18, 2017 - 1:48pm
May 16, 2017
Stray dog to top dog: Furgo Dog Run champ reclaims title
FARGO—Hundreds of 4-legged competitors took over North Fargo Tuesday night. The Furgo Dog Run hosted a record number of pooches. Tuesday's...
May 16, 2017 - 10:24pm
May 1, 2017
How to talk to someone who does Crossfit, if you really must
(CNN)--Right now you surely know someone who does Crossfit. Whether it be your husband, wife, brother, sister, parent, coworker, friend, or acquaintance,...
May 1, 2017 - 7:32am
March 6, 2017
Yoga 101: What to know about styles and verbiage
When newbies hear "yoga," they likely picture cross-legged positions and seemingly-impossible poses. With unrecognizable words at its forefront,...
March 6, 2017 - 9:46am
February 22, 2017
Health experts say exercise is best way to prevent heart disease
FARGO—Sanford Health is encouraging patients to make positive lifestyle changes. There are many factors that can't be controlled when it...
February 22, 2017 - 6:03pm