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ADDICTED TO RUNNINGAnother day, another mountain
Despite some serious soreness in my quadriceps from Saturday's 31K trail race, I headed back out on Sunday for a shakeout run, hoping to loosen up my legs from the inflammation and lactic acid of a ha...
1/21/13 at 11:35 PM Rest and recovery 1/14/13 at 6:23 PM
Dual focus ahead 9/14/12 at 7:05 AM
THE NEW FORTYDitto.
I love, love, love the homeowner in Maricopa, Arizona who came up with the best holiday light display EVER. The homeowner, Kristina Green, lives next door to home thatis using16,000 lights to create a...
12/11/12 at 11:38 PM
SIOUX FOOTBALLNorthern Arizona Reaction
UND lost45-38 to Northern Arizona on Saturday at UND's homecoming game. UND has now lost three straight homecoming games. Northern Arizona, ranked #16 in the latest poll, jumped out to an early 14-0 l...
10/15/12 at 10:25 AM Week 7 Preview: Northern Arizona 10/12/12 at 2:04 PM
WILDWINGSUpping success rate
For those among us who "chase" rare birds you will understand the following. The rest, well, consider it a harmless obsession and be done with it... After seeing the report of a Nutting's flycatcher ...
1/3/12 at 2:09 PM Hummingbird central 6/12/10 at 12:50 PM
Along well-traveled paths 6/12/10 at 2:26 AM
FATHER KNOWS LASTCounterintuitive
Can you say counterintuitive? Thats the word that a Yahoo news site uses to describe Emily Strunk-Helm, a 36 year old Arizona woman who is in training for the Long Beach Marathon. In an attempt to r...
9/18/11 at 6:45 PM Tone Back The Rhetoric 1/9/11 at 6:00 PM
REPUBLIC INSIDERShould we provide more protection for members of Congress?
Following the shooting of Rep. Gabrielle Giffords, D-Ariz., the debate has begun over whether members of Congress should be provided with more security. As I understand it, only the congressional lea...
1/10/11 at 10:40 AM
THE VIEW FROM THE EDGE OF TOWNCowboy Rules
I have been fortunate to have traveled to a lot of very interesting places around this globe and met a lot of very interesting people. I have also met far too many people who seem to believe the world...
12/20/10 at 10:59 AM
HAVING A ROUND WITH... ROB BEERWith Moss left behind, a win won't do Vikings much good, but it's necessary
The news of Randy Moss' departure from Minnesota was a shock, though anytime a player gets waived during a season it should be. It simply doesn't happen very often. But it was absolutely the right th...
11/3/10 at 11:00 AM
STAFF BLOGTHE N.D. CAPITOL AND BEYONDImmigration and the states
Interesting read about immigration and the states. PHOENIX (AP) — States that had been watching Arizona's immigration law in hopes of copying it received a rude awakening when a judge put m...
7/29/10 at 4:46 AM
STAFF BLOGTHE CHRISTOPHER GABRIEL PROGRAMToday's Show Thursday 5/20
Today on The Christopher Gabriel Program: Free Range Kids: Should we give children more freedom to play?; The Arizona Immigration Law battle heats up; Storm Tracker Thursday with Daryl Ritchison; The ...
5/20/10 at 3:07 AM Today's Show Friday 5/14 5/14/10 at 3:07 AM
Today's Show Wednesday 5/12 5/12/10 at 3:00 AM
WAYNE'S WORLDNorthern Arizona at UND
It's about 10 minutes from tipoff. Both teams are 2-8. Both need a win. Northern Arizona is led by freshman Amy Patton (16.1 ppg). No other players in double figures. Crowd looks to be on the l...
12/18/09 at 1:55 PM
LAGNIAPPEEnormously big 93 page cookbook
Arizona snowbirds, if they read the Arizona Republic, may be acquainted with my cousin Clay Thompson. (Clay is the son of my Aunt Eleanor, who lives in Vinton, Iowa, and late Uncle Robert. Robert was ...
12/10/09 at 4:00 AM
STAFF BLOGTHE DULLUM FILEThe Dullum File: Arizona (Part Two)
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11/20/09 at 2:25 PM The Dullum File: Arizona (Part One) 11/20/09 at 1:30 PM
The Dullum File: Arizona Ad 11/19/09 at 3:15 PM
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