5k blog posts
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Lots to talk about! (Meaning, it's a LONG post!)
Warning: This post is going to be filled with LOTS of pictures! First things firstI RAN! It was slow, but I didn't even care. IT. WAS. AWESOME! This was my first run since January 28 - nearly o...
2/22/14 at 11:06 AM Valentine's race, training, injection and a night out on the town 2/10/14 at 5:06 PM
When life hands you a little lemon... 1/30/14 at 10:53 AM
Erin and I were at Lincoln Park July 9th to meet this years group of beginner runners. We had a 13 week training plan ready for anyone interested in training for the Wild Hog 5K on September 27th. T...
10/1/13 at 11:12 AM Gonna Race 8/4/13 at 2:54 PM
2012 Running Recap 1/1/13 at 11:22 PM
Looking for a Fun Run in Fargo-Moorhead?
The fun run phenomenon has invaded Fargo-Moorhead. Whoop Whoop! Im sure youve probably seen pictures of your friends racing in ridiculous costumes, running covered in mud, or dodging zombies. Now is t...
9/13/13 at 2:56 PM St. Paddy's Day in Fargo-Moorhead 3/16/12 at 1:31 PM
Shoes for kids being delivered to local schools
Boxes of new Nike running shoes were delivered to seven West Fargo elementary schools yesterday as part of the Shoes for Kids program that will donate 1,000 shoes to 30 elementary schools in the Fargo...
8/16/13 at 5:01 PM How Shoes for Kids program helped West Fargo child 8/16/13 at 2:32 PM
If you missed the Blue Cross Blue Shield of North Dakota 5K, check this out 5/30/13 at 11:33 AM
The Marathon Effect: Fans get inspired to run
Jasmine Maki/MSUM Multimedia Journalism With running, medals, music, food and fans, the Fargo Marathonis much more than a race. Its a challenge, an adventure and a party. Its a time for camaraderie,...
11/1/12 at 8:57 AM
UND Nursing to hold ‘Nicolette Wolfleader 5K Walk/Run’ for texting-and-driving awareness
Nicolette A. Wolf Leader, a junior in the University of North Dakota nursing program, was killed in a car accident Dec. 27, 2011, near Brookings, S.D. Police reports indicate that she was texting whil...
9/21/12 at 2:44 PM
Making a 5k Playlist
Last night, I hit the pavement in a way that I did not realize I could. Yesterday had its fill of phone calls, odd conversations, and lets face it frustrations. I work with humans, I am human, and i...
1/25/12 at 6:30 AM Turkey Day 5K? 11/24/11 at 12:00 PM
First 5K Conquered 8/21/11 at 8:48 AM
Spotlight on our craft
The occasion of NDEA caused a one-week hiatus of our publications, including the "week in pictures" wefeatured here... the following images have surfaced since October 13... United Way's Day of Carin...
10/28/11 at 9:39 AM “Move It” 5K DECA event this Sunday 10/7/11 at 10:06 AM
Watch for the lime green shirts (80 of them) 5/20/11 at 4:26 PM
A crescent moon
The night shaped up nicely for the annual Full Moon 5K last night, and contrary to early weather forecasts, the conditions were about as ideal for a November night on the prairie: clear skies with a g...
11/12/10 at 1:59 PM Under a gray sky 11/11/10 at 1:55 PM
The best decision (plus Filthy 5K results) 10/24/10 at 2:12 PM
Grandma's Marathon: One more time
Grandma's Marathon is already two weeks ago, June 19, but if you're looking to relive the race weekend, start with a replay of the the marathon and Garry Bjorklund Half-...
7/3/10 at 4:03 PM Polson, Koski win Fitger's 5K 4/17/10 at 8:30 AM
Entry Numbers 4/2/10 at 11:00 AM