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SLOWING THE RACING MINDFirst 5K Conquered
My name is Stacy Bender. On August 20, 2011, I completed my first organized 5K Run (Walk) in 50 minutes. I have plenty of friends and family members who run. They run for exercise, they run for fun, ...
8/21/11 at 8:48 AM
MY NEW DIRECTIONRunning for my life
I ran today for the first time in four months. In my seventh month of pregnancy, I decided to take a little break from running until our bundle arrived. I knew I could and should keep exercising, bu...
8/1/11 at 11:43 AM
MOVE THAT BODYUncovering life's lessons on the trails
My mother always told me to be humble. I think that might be why I took up mountain bike racing this year. For someone who considers herself to be relatively fit, breathing like an old man while near...
7/12/11 at 4:08 PM Uno, Dos, TRI(athlon) 6/28/11 at 10:27 AM
It's all about perspective 6/23/11 at 10:56 AM
MS. SIMPLICITYOrganizing Product for Runners
So every once in awhile you find those products that make you say, "how cool is that?". I just returned from a conference in Chicago where I was given this neat little product called the Phubby. Wei...
6/23/11 at 9:39 AM
JAMESTOWN COLLEGE NEWSConlon wins national title
Katie Conlon won the 3000 meter steeplechase at the NAIA National Championships in Marion, Ind., Saturday with a time of 10:27.90, breaking her own school record and besting the two-time defending ...
5/31/11 at 8:58 AM
SUNDOGUser Experience: My Fitness Pal
With the 2011Fargo Marathon fast approaching, many of us at Sundog are preparing to run. Ill be honest with you: I am not a fan of running. In fact, I would say that this race might mark the end of my...
5/2/11 at 8:33 AM Fargo Marathon + Mobile, Part 3: We Want Mobile Web 5/2/11 at 8:10 AM
Fargo Marathon + Mobile, Part 2: When Running Met Social 4/26/11 at 8:06 AM
STAFF BLOGTHE N.D. CAPITOL AND BEYONDUPDATED: Senate approves DOT budget, funding for oil counties
UPDATED 11:57 a.m. BISMARCKHelp will soon be on the way to help with infrastructure needs across North Dakota, particularly in the states oil-producing counties. The state Senate unanimously approved...
4/11/11 at 11:56 AM Senate update: Fargo flood funding, oil impact grants, tourism 2/24/11 at 1:19 PM
Jails, schools and U.S. 85 among floor topics 1/25/11 at 3:35 PM
HEALTHY TIDBITSForty Seven Physicans Are Running For The U.S. Senate
Forty seven physicans are running for the U.S. Senate in 2010. (There are 16 doctors in Congress today, 3% are lawmakers. Docotors make up 5% of Congress.) What does this mean? Could this be a conflic...
11/1/10 at 7:04 PM
REPUBLIC INSIDERJackley on the run
Attorney General Marty Jackley is in his first campaign for elective office but he's an old hand at running. Jackley, the Republican candidate for the office,was a star runner at the South Dakota Sch...
10/4/10 at 2:31 PM
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