running blog posts
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First 5K Conquered
My name is Stacy Bender. On August 20, 2011, I completed my first organized 5K Run (Walk) in 50 minutes. I have plenty of friends and family members who run. They run for exercise, they run for fun, ...
8/21/11 at 7:48 AM
Running for my life
I ran today for the first time in four months. In my seventh month of pregnancy, I decided to take a little break from running until our bundle arrived. I knew I could and should keep exercising, bu...
8/1/11 at 10:43 AM
Uncovering life's lessons on the trails
My mother always told me to be humble. I think that might be why I took up mountain bike racing this year. For someone who considers herself to be relatively fit, breathing like an old man while near...
7/12/11 at 3:08 PM Uno, Dos, TRI(athlon) 6/28/11 at 9:27 AM
It's all about perspective 6/23/11 at 9:56 AM
Organizing Product for Runners
So every once in awhile you find those products that make you say, "how cool is that?". I just returned from a conference in Chicago where I was given this neat little product called the Phubby. Wei...
6/23/11 at 8:39 AM
Conlon wins national title
Katie Conlon won the 3000 meter steeplechase at the NAIA National Championships in Marion, Ind., Saturday with a time of 10:27.90, breaking her own school record and besting the two-time defending ...
5/31/11 at 7:58 AM
User Experience: My Fitness Pal
With the 2011Fargo Marathon fast approaching, many of us at Sundog are preparing to run. Ill be honest with you: I am not a fan of running. In fact, I would say that this race might mark the end of my...
5/2/11 at 7:33 AM Fargo Marathon + Mobile, Part 3: We Want Mobile Web 5/2/11 at 7:10 AM
Fargo Marathon + Mobile, Part 2: When Running Met Social 4/26/11 at 7:06 AM
UPDATED: Senate approves DOT budget, funding for oil counties
UPDATED 11:57 a.m. BISMARCKHelp will soon be on the way to help with infrastructure needs across North Dakota, particularly in the states oil-producing counties. The state Senate unanimously approved...
4/11/11 at 10:56 AM Senate update: Fargo flood funding, oil impact grants, tourism 2/24/11 at 12:19 PM
Jails, schools and U.S. 85 among floor topics 1/25/11 at 2:35 PM
Forty Seven Physicans Are Running For The U.S. Senate
Forty seven physicans are running for the U.S. Senate in 2010. (There are 16 doctors in Congress today, 3% are lawmakers. Docotors make up 5% of Congress.) What does this mean? Could this be a conflic...
11/1/10 at 6:04 PM
Jackley on the run
Attorney General Marty Jackley is in his first campaign for elective office but he's an old hand at running. Jackley, the Republican candidate for the office,was a star runner at the South Dakota Sch...
10/4/10 at 1:31 PM
Black Dog Adoption - Reasons to Adopt Stormy  ...
11/1/09 at 3:44 PM