fitness blog posts
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Talking the talk, biking the walk
I love seeing communities around the region move forward with bike-friendly projects. Take Perham, Minn., for example. This is a community that wholeheartedly promotes a healthy lifestyle. It hosts...
1/11/12 at 4:51 PM 'Zecoldephobia' 12/3/11 at 2:22 PM
Inspiration through a winter sun 11/22/11 at 1:09 PM
Turkey Day 5K?
Earlier this year, Ipurposed to become more active. I joined Snap Fitness, bought new sneakers (not running shoes...), and signed up for my first 5K on August 20 when my school hosted a 5K as part of ...
11/24/11 at 12:00 PM Oh, Snap! 9/20/11 at 10:07 PM
6 a.m. Tomorrow Morning 8/28/11 at 6:43 PM
Chuck and Rock
Wonderful party thrown by the Community Foundation and the Grand Forks Parks and Recreation Department last night at the new Choice Health and Fitness Center to recognize the generosity of those whose...
11/23/11 at 12:26 PM
The daily commute, biker-style
For some people, the physical activity of biking isn't just a weekend thing; it's their transportation mode for getting to and from work each day. They save money on gas, reduce their carbon footpri...
6/7/11 at 10:47 AM The Olympian elite 2/15/10 at 4:51 AM
When the fat lady sings 8/4/09 at 7:43 AM
Friday the 13th - a good omen
I've never been a supersitious person, even in my youthful days as a baseball player, athletes who are known for their idiosyncracies and superstitions. But it wasn't lost on me last night that my fir...
5/13/11 at 8:40 AM Crisp morning run 3/28/11 at 11:19 AM
Running to stand still 11/13/10 at 4:14 PM
Progressive plan, purpose, program: Positive Motion
Patrick Kasper looks more like a California movie star than a youth fitness mentor living in North Dakota. With his tanned skin, caramel-colored hair, and toned build, Patrick appears as though he's h...
11/17/10 at 10:49 AM
Photos of Worthington at Sunset
If you've been staying indoors lately, you've been missing out. Even yesterday, when it drizzled throughout the morning and a thunderstorm started up again at night, sunset on Lake Okabena was beauti...
4/15/10 at 6:45 AM Go Jump in the Lake 3/8/10 at 11:04 AM
Jeanne Fleck Update
Age-group star triathlete Jeanne Fleck of Proctor was featured in Sunday's News Tribune. Here's an update on Saturday's Lifetime Fitness Triathlon in Minneapolis, followed by the story. Jeanne Fleck o...
7/12/09 at 1:52 PM